Four Limbed Staff Pose - Chaturanga Dandasana
About Four Limbed Staff Pose
This yoga asana is classified as an arm balance pose. It is one of the postures in the sun salutations routine, but can also be practiced on its own. Practice the plank pose and upward facing dog pose as warm up postures before performing the four limbed staff pose. The risk of injury increases if yoga followers do not prepare their body and muscles for this pose in advance.
Step by Step Instructions
Now that your yoga mat is in place and you are mentally and physically ready, let’s get started.
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