Spring is a season that completely changes the scenic view around you. It creates an environment and atmosphere of celebration. Everything blooms in beauty, the nature, the people and most importantly our health.
Do irritants such as tobacco, smoke, perfumes, aerosol sprays, fumes from paint or cooking gas mess with your respiratory system? Poor respiratory function may play a contributing role in developing asthma in your body.
Little do we know that drinks have an equal part to play in this game. There are many drinks that cause cholesterol build ups to occur in our arteries, something which results in the heart having to pump faster which results in a series of cardiac problems.
Chinese food therapy is an ancient practice used for healing through natural foods rather through medicines. Yin and yang is the principle whose shadow reaches beyond the entire Chinese philosophy of life.
As much as drinking large quantities of alcohol may seem fun at a frat party or the local pub, there are numerous disadvantages of such liberal consumption. Let’s take a closer look on the effects of alcohol on fitness.
How many times have you opted for a bag of crisps just because you were too lazy to go to the kitchen and fix yourself a healthy snack? We all skip the healthy lunch option more than we would like to admit to ourselves. One of the main excuses is that the process of making a healthy lunch takes far too much time. Well, time need not be an issue anymore! Let’s find out how you can make a healthy lunch in a matter of minutes!
There are many different exercises that are aimed for the back. These exercises have been divided into different sections such as exercises for the lower back and exercises for the upper back. Here are a set of exercises that can easily be practiced at your home.