It’s Not How You Look, It’s How You Feel
As a seasoned veteran of the bar and restaurant industry, I’m all too familiar with a stressful work environment and the financial ups and downs associated with an unpredictable flow of business. Translation: intermittent anxiety coupled with worry and depression. I also know that these feelings, or “moods”, can increase tenfold if I don’t pay attention to what I put into my body. Similarly, if I take the time to properly fuel myself, especially in times of higher stress, I know that I’m quite capable of keeping these evils at bay.
Read more: http://www.fitnessrepublic.com/nutrition/general-nutrition/it-s-not-how-you-look-it-s-how-you-feel.html